Posture for Exercise

How to Have Good Posture for Exercise

Good posture during exercise can have a dramatic effect on your health. It’s important to understand that you should always strive to have good form during your exercises which usually translates into correct posture. Not only does it prevent lower back injuries and strains, it helps with proper joint movement…

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May 11, 2014 |  by  |  Form  |  No Comments
Yoga for Posture

Yoga for Posture – Poses to Strengthen Your Back

Yoga is by and large one of the simplest and most effective ways to reduce back pain and improve posture. When performed correctly, yoga improves many of the body’s regulatory systems such as pain relief, circulation, and respiration. It dramatically increases flexibility and has been proven to reduce anxiety along…

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May 3, 2014 |  by  |  Yoga  |  ,  |  No Comments