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People tend to think of support products as being reserved solely for those that suffer from back pain and other posture-related ailments. The fact of the matter is that a good posture product can help prevent those injuries and ailments coming on in the first place. This is particularly true…
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Using a back brace for posture is one of the most effective ways to maintain proper posture and thus reduce the stress that is placed on the muscles within the back, as well as the spine itself. This in turn can make you feel more comfortable when having to sit…
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While most of us give it very little thought throughout the course of an average day, we ask our bodies to do a lot of work in keeping us upright. It is only when we become really tired that we start to feel the strain of maintaining that upright position,…
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Good posture during exercise can have a dramatic effect on your health. It’s important to understand that you should always strive to have good form during your exercises which usually translates into correct posture. Not only does it prevent lower back injuries and strains, it helps with proper joint movement…
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Yoga is by and large one of the simplest and most effective ways to reduce back pain and improve posture. When performed correctly, yoga improves many of the body’s regulatory systems such as pain relief, circulation, and respiration. It dramatically increases flexibility and has been proven to reduce anxiety along…
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