Posture Corrector

Benefits of Using a Posture Corrector

posture corrector Benefits of Using a Posture CorrectorA posture corrector can help those who suffer from poor posture due to factors such as lack of exercise and excess body weight. Genetic factors, injuries and surgery may also be contributing factors. A posture corrector, or brace, is an orthotic device which supports the back, neck and shoulders by stabilizing the spine and the surrounding muscles. They are designed to create proper spinal alignment with the least amount of stress on the muscles and joints. The best results are achieved when combined with a specific exercise plan.

How Do Posture Correctors Work?

The device is specifically designed to allow for back muscles to be retrained by creating muscle memory that will enable proper alignment of the spine. They work by pulling the shoulders back, encouraging the mid-back foreword and guiding the abdomen towards the back of the spine. The best braces restrict the forward bending of the back, which occurs when slouching, and limited anterior movement of the shoulders.

Are the Benefits Significant?

achieving good posture1 Benefits of Using a Posture CorrectorImproving posture is the major benefit of using a posture corrector. Good posture promotes optimal spinal alignment and health. When the spine is properly aligned, pain is reduced, function is increased, and circulation and nerve conduction are improved.

Having good posture can also help individuals appear more confident, successful and attractive. These benefits are realized when wearing the brace during activities which usually create discomfort or contribute to poor posture, such as sitting for long periods of time. Braces can assist individuals with activities which require heavy lifting or remaining in a position which increases the chance of injury to the back, neck and shoulders.

Other benefits of wearing a corrective brace may include less headaches and improved breathing. In some instances, more extreme and structured posture braces may be recommended to create immobilization in order to facilitate recovery from injury or spinal surgery.

Individuals with spinal deformities can greatly benefit from wearing a posture corrector. While deformities such as scoliosis, kyphosis and degeneration due to osteoarthritis and advanced aging may be permanent, the pain relief offered by these products are priceless. Even people recovering from whiplash injuries can benefit from the support from regularly using one.

Types of Posture Correctors

gabriella posture corrector for women Benefits of Using a Posture CorrectorBack braces support the joints and muscles of the back, while stabilizing the neck and shoulders. They cover the entire back and are either rigid or are available in the form of a corset. Rigid back braces are prescribed for individuals who require immobilization of the spine. Molded plastic is used to construct these braces to keep them as lightweight as possible, while providing maximal support; even so, rigid braces are bulky and heavy and can be uncomfortable when wearing for long periods of time. They are worn with activity and are removed when lying down.

Rigid posture correctors are designed to match the spinal curve and are secured across the front of the body with straps. Corset braces provide support and maintain posture by limiting motion after a spinal fusion surgery. They do not allow for individuals to bend forward and force movement to come from the core and the legs. Corsets are usually cloth material and are secured in place by straps on the front or side.

Posture correcting belts can be used to support the lower back and can even help to relieve back pain in pregnant women. Individuals who require extra support when lifting heavy items especially benefit from a posture corrector. They may be made from a canvas or elastic material for comfort and have metal elements designed for structural support.


Even though posture correctors are a great way to improve posture and reduce pain, they do have their limitations. In order for individuals to have good posture, core muscles must be strong. If people are not following a good exercise program which focuses on improving core stability, then the use of a product like this will only serve as symptomatic relief. Even though muscles can be retrained to their proper positioning, without core strength and stability, results are temporary. In fact, relying on a brace completely can potentially cause muscles to weaken due to lack of use and further decrease the ability of achieving proper posture independently. While providing relief, these products cannot fix structural problems such as hyperkyphosis or scoliosis. Nor can they heal degeneration from arthritis or disc disease.

Another problem associated with these products are that they can be restrictive and can prevent movement. When this occurs, individuals are unable to move properly and may decrease activity. If the brace is too tight or not fitted correctly, worse posture or even injury can result.

Selecting a Posture Corrector

Fortunately, these problems can be prevented by using the posture corrector appropriately with a good exercise plan and getting a brace that is fitted properly. A qualified health care professional, such as an orthopedic, chiropractor or physical therapist can help to ensure a good fit and strategize a healthy treatment plan. The importance of good posture, health benefits provided by a posture corrector and the relief offered to individuals with chronic spinal pathologies outweigh the challenges associated with wearing them. Because of this, individuals should not be discouraged from buying a quality back brace or posture corrector. Even though there are many excellent options available, the best results will be achieved by consulting a qualified health care professional to ensure a good treatment plan and proper fit. By fulfilling these elements, individuals suffering from poor posture can alleviate many problems and better enjoy their life.


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